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Jump Rope for the Heart – Merton Schools

January 28, 2012

This is awesome! First time I’ve ever seen jump sticks; a great piece of equipment for younger students. Also, double-dutch skipping rope is always a classic. Have a good one this year!

Pomeroy's Physical Education Page

Merton Physical Education

Jump Rope for the Heart

Our 2012 JRFH event is scheduled for February 24th, 2012.  If you are wondering what it will look like watch the video below.  This was an event from 2010.  Lots of exercise and tons of fun!

Jump Rope Skills Video Series

Here are the videos you need to progress through your  jumping skills.  This is perfect exercise for the winter months.  Even practicing 5 minutes a day will give you many health benefits.  It’s fun and easy to do anywhere!  Have mom and dad dust off their old jump rope and join you too!  What a great way for a family to exercise together.  Have fun and enjoy your daily jumping!

Don’t forget….Persevere….you can do it!!

Just like we have talked about at school….keep trying….Persevere and you will see success!

Jump Rope Series – Video #1 – Beginning Forward Jump

Jump Rope…

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One Comment
  1. Thanks for the reblog! I’m looking forward to Jump Rope for the Heart this year! It’s such a great event to teach kids about fitness, heart health, and the ability to help others. I’ll let you know how it goes!

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